Meal Plan w/c 20th June, 2013

Thursday - Baked Potato

Friday - Scampi, Chips & Peas

Saturday - Ribs, Rice & COTC

Sunday - Toad in the Hole

Monday - Spag Bol

Tuesday - WW Sweet Mango Chicken

Wednesday - Sweet & Sour

Lunches 

Tuna Pasta Salad

BNS Soup

Melba Toast w/ Philly & Ham

Ham Salad Wrap

Crumpets

BL Sarnie 

JP

Breakfasts

Crumpets

Smoothie

Cereal

Fruit, Granola & Yogurt

WW Porridge

Bagel 

Catch Up w/e 19th June

Lost it.

Boooo.


Back to basics! Folder out, food planned, just gotta face weigh in now!

Thursday 13th June, 2013

Breakfast

Frosted Flakes - 3pp
Skimmed Milk, 160ml - 1pp
Cup of Tea - 0pp
Banana - 0pp

TOTAL - 4PP

Lunch

Melba Toast, 8 slices - 3pp
Philadelphia Lightest, mini tub - 1pp
Wafer Thin Ham - 1pp
Apple - 0pp
Cup of Tea - 0pp*

TOTAL - 5PP

Dinner

Young's Breaded Cod - 6pp
Asda Curly Fries - 6pp
Peas - 1pp
WW Orange Chocolate Crisp - 2pp

TOTAL - 15PP

Any Time
*Skimmed Milk, 110ml - 1pp
Jaffa Cake - 1pp
Banana - 0pp
WW Sweet & Nutty Peanut Bar - 2pp
Cup of Tea - 0pp*

TOTAL - 4PP

'Healthy' Steps Required - 5976

Steps Taken - 5230
2.17 Miles
EARNING mode achieved - ✘

DAILY ALLOWANCE USED - 26/26

WEEKLY ALLOWANCE USED - 2

WEEKLY ALLOWANCE REMAINING - 47

ACTIVITY POINTS REMAINING - 0

Wednesday 12th June, 2013 - Weigh In Result

I gained 1lb.

Totally expected and totally deserved, although totally unwanted :(


I've gotta get my arse in gear, this is seriously ridiculous now!

Tuesday 11th June, 2013 - CATCH UP

as at Monday morning I had 11 weeklies left, and was tracking every tiny thing...

but I've had a munchy couple of days and no tracking so god knows what the scales will say tomorrow. can only hope for a miracle sts IFFFF I can behave tomoro!!

WHY DO WE DO IT?!?!?!?! :(



Not sure how much walking I will get in this week. It will all depend on my toe.
Which I decided to drop a table on tonight.

I have a huge split in the skin on the end of my big toe from the toenail out to the front edge, and walking properly is proving somewhat difficult, as is wearing shoes. So I guess we shall see!

Got a fair bit of gardening done today tho, was out there about 3 hours :) Looks a bit less of a jungle now, though far from well kept :/

ah well. on we go!

Friday 7th June, 2013

Breakfast

Apple - 0pp
Banana - 0pp
Activia Pouring Yogurt, Strawberry, 83g - 1pp
Kelloggs Crunchy Nut Choc Chunk Granola, 25g - 3pp

TOTAL - 4PP

Lunch

Sainsbury's Fresh for Longer Wholemeal Bread, 1sl, toasted - 2pp
Flora Lighter than Light, 6g - 0pp
Asda Mini Savoury Eggs, 2 - 3pp
Skips, Prawn Cocktail - 2pp
Cup of Tea - 0pp*

TOTAL - 7PP

Dinner

Potato, Baked, weighed raw - 5pp
Tuna, in spring water, drained - 1pp
Green Giant Sweetcorn with peppers - 1pp
Edam, grated - 1pp

TOTAL - 7PP

Any Time
*Skimmed Milk, 90ml - 1pp
Grapes - 0pp
Apple - 0pp
Jaffa Cake, 1 - 1pp
WW Sweet & Nutty Peanut Bar - 2pp
Cup of Tea, 2 - 0pp*
Asda Chocolate Doughnut, 1 - 7pp

TOTAL - 4PP

'Healthy' Steps Required - 6015

EARNING mode achieved - ✔

DAILY ALLOWANCE USED - 26

WEEKLY ALLOWANCE USED - 4

WEEKLY ALLOWANCE REMAINING - 45

ACTIVITY POINTS REMAINING - 2

Thursday 6th June, 2013

Breakfast

Shredded Wheat, 2 biscuits - 4pp
Skimmed Milk, 130ml - 1pp
Banana - 0pp

TOTAL - 5PP

Lunch

Apple - 0pp
Banana - 0pp
Grapes - 0pp
Kelloggs Crunchy Nut Granola w/ Choc Chunks - 3pp
Activia Pouring Yogurt, Strawberry, 83g - 1pp
Walkers Baked Stars, Sweet Chilli - 3pp

TOTAL - 7PP

Dinner

Bird's Eye Chicken Fingers, 2 - 3pp
Warburtons Half & Half Square Wrap - 3pp
Onion - 0pp
Mushrooms - 0pp
Red Pepper - 0pp
Old El Paso Mild Salsa - 1pp
Uncle Ben's Express Rice, Golden Vegetable - 3pp

Cadbury Twirl, treatsize - 3pp

TOTAL - 13PP

Any Time
Grapes - 0pp
Cup of Tea - 0pp
Skimmed Milk, 30ml - 0pp

TOTAL - 0PP

'Healthy' Steps Required - 6015

EARNING mode achieved - ✔
Steps - 10,257
Miles - 4.27
Activity Points Earned - 2

DAILY ALLOWANCE USED - 25/26

WEEKLY ALLOWANCE USED - 0

WEEKLY ALLOWANCE REMAINING - 49

ACTIVITY POINTS REMAINING - 2