Friday 31st August, 2012

Breakfast

Weetabix, 2 - 3pp*
Golden Syrup - 0pp
Mini Banana - 0pp

TOTAL - 3PP*

Lunch

Hovis Best of Both, medium sliced, 2 sl - 4pp
Flora Extra Light - 0pp
Wafer Thin Chicken - 1pp
Jaffa Cake - 1pp
Cup of Tea - 0pp

TOTAL - 6PP

Dinner

Pasta - 5pp
Extra Lean Beef Mince - 4pp
Mushrooms - 0pp
Onion - 0pp
Red Pepper - 0pp
Garlic - 0pp
Tomato Puree - 0pp
Veg Stock Cube - 0pp
Cathedral City Lighter, Grated, 30g - 2pp
Wispa Ice Cream Bar - 3pp

TOTAL - 14PP

Any Time
*Skimmed Milk - 2pp
Fruit Shortcake Biscuit - 1pp
Sainsbury's Chocolate Milkshake, 220ml - 4pp

TOTAL - 7PP 

DAILY ALLOWANCE USED - 26/26

WEEKLY ALLOWANCE USED - 4

WEEKLY ALLOWANCE REMAINING - 45/49
ACTIVITY POINTS EARNED - 3
ACTIVITY POINTS REMAINING - 3

STEPS - 13,182

'Healthy' Steps Required - 6482

EARNING mode achieved

5.49 Miles
3 Activity Points

Thursday 30th August, 2012

Breakfast

Banana - 0pp
Mango, frozen - 0pp
Activia Pouring Yogurt, Vanilla, 141g - 2pp

TOTAL - 2PP

Lunch

Go Ahead Fruit Bake, Strawberry - 4pp
Jaffa Cake - 1pp

TOTAL - 5PP

Dinner

Fish - 6pp
Asda Potato Smiles - 4pp
Peas - 1pp
RS&S Ketchup, 26g - 0pp
Müllerlight Smooth Toffee - 2pp
2 Cadbury Fingers - 1pp
Thorntons Moment, 1 - 1pp

TOTAL - 15PP

Any Time
*Skimmed Milk - 1pp
WW Oaty Morning Bar - 2pp
Cathedral City Lighter, small chunk, 15g - 1pp
Cup of Tea, 3 - 0pp*

TOTAL - 4PP

DAILY ALLOWANCE USED - 26/26

WEEKLY ALLOWANCE USED - 0

WEEKLY ALLOWANCE REMAINING - 49/49
ACTIVITY POINTS EARNED - 0
ACTIVITY POINTS REMAINING - 0

STEPS - 3851

'Healthy' Steps Required - 6482

EARNING mode achieved

1.60 Miles
0 Activity Points


Really could have done better activity-wise today ... but I didnt.

Hey ho... tomorrow is another day :o)

Wednesday 29th August, 2012 - WEIGH IN DAY

Hello my name is Tali, and I am a serial Weight Watcher!


I had a bloody awful week this week.

I didn't track, I didn't exercise, and I ate HORRENDOUSLY


... but I managed to scrape a STS!!! (10st 2.5lbs)


Miracle of all miracles!!


SO.

New Week ... check!

PMA ... check!

tracker at the ready ...



and HERE WE GO!!

Sunday 26th August, 2012

Breakfast

Banana, 71g - 0pp
Cherries, Frozen, 191g - 0pp
Blueberries, Frozen, 83g - 0pp
Activia Vanilla Pouring Yogurt, 141g - 2pp
Cup of Tea - 0pp*

TOTAL - 2PP

Lunch

Cheesy sub, 2/3 - 5pp
Flora Extra Light - 0pp
Branston Pickle - 0pp
Wafer Thin Ham - 0pp
½ Sainsbury's Iced Fruit Bun - 5pp

TOTAL - 10PP

Dinner

pasta, white, weighed cooked - 4pp
lean beef mince - 4pp
Dolmio Light Bolognese Sauce - 1pp
Red Pepper - 0pp
Mushrooms - 0pp
Onion - 0pp
Cathedral City Lighter, grated - 2pp
small tub with flake, ice cream man - 6pp
Cadbury Twirl, treat size - 3pp

TOTAL - 20PP

Any Time
Thornton's Moments, 5 - 5pp
Chocolate Bourbon - 2pp

TOTAL - 7PP

DAILY ALLOWANCE USED - 26/26

WEEKLY ALLOWANCE USED - 13

WEEKLY ALLOWANCE REMAINING - 13
ACTIVITY POINTS EARNED - 3
ACTIVITY POINTS REMAINING - 5

STEPS - ? (pedometer reset!)

'Healthy' Steps Required - 6482

EARNING mode achieved

?? Miles
1 Activity Points
+ 30 mins exercise = 2 Activity Points


BLOODY pedometer reset itself again today GRRRRR!!

I was only a couple hundred steps from 1 AP too!

Ate waaayyyyy too much junk again today too.



MUST DO BETTER!!

Saturday 25th August, 2012

Breakfast

Frosted Flakes - 3pp*

TOTAL - 3PP*

Lunch

Nando's Chicken Fillet Burger, single - 9pp
Nando's Side of Fries, ½ portion - 5pp
Nando's Side of Coleslaw, ½ portion - 4pp

TOTAL - 18PP

Dinner

Sugar Puffs - 3pp
Coco Pops - 2pp*

TOTAL - 5PP

Any Time
*Skimmed Milk - 3pp
(cinema) Starburst, ½ pack - 2pp
(cinema) Fruit Pastilles, ½ pack - 2pp
(cinema) Ben & Jerry's Caramel Chew Chew, 150ml - 9pp
Thornton's Moments, 2 - 2pp

TOTAL - 18PP

DAILY ALLOWANCE USED - 26/26

WEEKLY ALLOWANCE USED - 18

WEEKLY ALLOWANCE REMAINING - 26/49
ACTIVITY POINTS EARNED - 0
ACTIVITY POINTS REMAINING - 2

STEPS - 4088

'Healthy' Steps Required - 6482

EARNING mode achieved

1.7 Miles
0 Activity Points

Friday 24th August, 2012

Breakfast

Banana - 0pp
Mango, frozen - 0pp
Activia Pouring Yogurt, Vanilla, 141g - 2pp

TOTAL - 2PP

Lunch

Fruit Shortcake biscuit - 1pp
Jaffa Cake, 2 - 2pp
Smarties, ½ tube - 2pp

TOTAL - 5PP

Dinner

Gammon Steak, grilled - 4pp
Asda French Fries - 5pp
Egg, medium, fried in fry light - 2pp
Cadbury Chocolate Fingers, 2 - 1pp
Thorntons Moments, 2 - 2pp

TOTAL - 14PP

Any Time
Cadbury Twirl, treat size - 3pp
Thorntons Moments, 2 - 2pp

TOTAL - 5PP

DAILY ALLOWANCE USED - 26/26

WEEKLY ALLOWANCE USED - 0

WEEKLY ALLOWANCE REMAINING - 44/49
ACTIVITY POINTS EARNED - 0
ACTIVITY POINTS REMAINING - 2

STEPS - 7571

'Healthy' Steps Required - 6482

EARNING mode achieved

3.15 Miles
0 Activity Points

Thursday 23rd August, 2012

Breakfast

Banana, 2 small - 0pp
Mango, frozen, 225g - 0pp
Activia Pouring Yogurt, Vanilla, 141g - 2pp

TOTAL - 2PP

Lunch

3/4 Sainsbury's Prepack Cheese Sandwich - 7pp
Walkers Cheese & Onion, 1/3 pk - 2pp
Wispa Ice Cream (large) - 5pp

TOTAL - 14PP

Dinner

potato, baked, weighed raw - 5pp
Baked Beans - 3pp
Cathedral City Lighter, grated - 2pp
Müllerlight Cherry - 2pp

TOTAL - 12PP

Any Time
*Skimmed Milk, 50ml - 0pp
Jaffa Cake - 1pp
Cup of Tea - 0pp*
Smarties, ½ tube - 2pp

TOTAL - 3PP

DAILY ALLOWANCE USED - 26/26

WEEKLY ALLOWANCE USED - 5

WEEKLY ALLOWANCE REMAINING - 44/49
ACTIVITY POINTS EARNED - 2
ACTIVITY POINTS REMAINING - 2

STEPS - 9111

'Healthy' Steps Required - 6482

EARNING mode achieved

3.79 Miles
2 Activity Points
(inc. 20 mins medium intensity power walk pushing bubs in pushchair)

W/E Wednesday 22nd August - WI DAY!

Ok, so I had every good intention on getting straigh back on track after my birthday on Sunday, and for that matter to stay on track up until my birthday!


But as you can probably tell it all went a bit pear-shaped ...


I tracked Thursday! Then most of Friday, but then Friday night I didnt properly weigh everything as I served up my Tea, then I pretty much thought to hell with it for the rest of the weekend!

Then Monday came, and again I had every intention ... but then we went out for the day and I lost it, overindulged, and was pretty much just plain greedy :o/

I enjoyed my birthday week :o)

Life does throw these things at us now and again, and when do you deserve a break if not on your birthday .... week (?)


Ah well.

Faced the scales and gained 2lb. totally expected ... deserved ... and, to be honest, worth it! :o)

Now back to the grindstone!

Upping the walking again!
Tracking.
EVERYTHING!!!

just bloomin' BEHAVING basically!

I WILL LOSE WEIGHT THIS WEEK!!!

Friday 17th August, 2012

Breakfast

Coco Pops - 3pp*
Mini Banana - 0pp

TOTAL - 3PP*

Lunch

Skips - 2pp
WW Apple Pie Bar - 2pp
Cup of Tea - 0pp*
McVities Fruit Shortcake - 1pp
Jaffa Cake - 1pp

TOTAL - 6PP

Dinner

Linguine Bolognese, with cheese ...??
....??

TOTAL - ...?

Any Time
*Skimmed Milk - 2pp

TOTAL - 2PP

DAILY ALLOWANCE USED - 11 (15)

WEEKLY ALLOWANCE USED - ?

WEEKLY ALLOWANCE REMAINING - ?
ACTIVITY POINTS EARNED - 3
ACTIVITY POINTS REMAINING - 3

STEPS - 11,483

'Healthy' Steps Required - 6527

EARNING mode achieved

4.78 Miles
3 Activity Points


Got into birthday mode a little early and just dished up tea without counting (apart from the pasta, I know I had 4PP! lol)

Can't remember what I had for my pud ... reckon I definitely used a few weeklies, but didn't go mad.

Thursday 16th August, 2012

Breakfast

Banana, Cherry & Blueberry Smoothie - 2pp
(2 mini banana's, 150g frozen cherries, 50g frozen blueberries, 191g Activia Natural Pouring Yogurt)

TOTAL - 2PP

Lunch

Pasta, White, Linguine, 46g dry weight - 4pp
WW Tuna in Coronation Style Dressing - 2pp
Green Giant Sweetcorn and Peppers - 1pp
Ham Sandwich, stolen - 3pp

TOTAL - 10PP

Dinner

Bird's Eye Reggae Reggae Chicken Chargrill - 4pp
Bird's Eye Rice Fusions, Golden Vegetable, 1 pouch - 5pp
Magnum Mini, White - 5pp
Twirl, Treat Size - 3pp

TOTAL - 17PP

Any Time
Jaffa Cake - 1pp
McVities Fruit Shortcake Biscuit - 1pp
Maryland Choc Chip Cookie - 2pp

TOTAL - 4PP

DAILY ALLOWANCE USED - 26/26

WEEKLY ALLOWANCE USED - 7

WEEKLY ALLOWANCE REMAINING - 42/49
ACTIVITY POINTS EARNED - 0
ACTIVITY POINTS REMAINING - 0

STEPS - 

'Healthy' Steps Required - 6527

EARNING mode achieved

 Miles
 Activity Points

I put my pedometer on this morning, walked around and got on with my day, and then at around 4pm this afternoon I looked and it had only counted 1000+ steps.

Then I realised I had forgotten to reset it when I put it on, so I assume I must have leant on something and reset it at some point!

Either way, it wasnt an accurate count, so I took it off and have written off today.
If I'm totally honest, I don't think I would have gone much over "earning", if I even managed that!


Fresh new day tomorrow, less munching, more moving my bum!!! And wearing my pedometer now it is set right!! :o)

Wednesday 15th August, 2012 - WEIGH IN

Breakfast

Sugar Puffs - 3pp*

TOTAL - 3PP

Lunch

Uncle Ben's Noodle Time Sweet & Sour - 10pp
Skips Prawn Cocktail - 2pp

TOTAL - 12PP

Dinner

Young's Scampi Bites - 6pp
Asda French Fries - 7pp
RS&S Ketchup - 0pp
Ben & Jerry's Frozen Yogurt, Phish Food - 11pp

TOTAL - 24PP

Any Time

*Skimmed Milk, 50ml - 0pp
WW Oaty Morning Bar - 2pp

TOTAL - 2PP

DAILY ALLOWANCE USED - 26/26

WEEKLY ALLOWANCE USED - 15

WEEKLY ALLOWANCE REMAINING - 18/49
ACTIVITY POINTS EARNED - 0
ACTIVITY POINTS REMAINING - 5

STEPS - 

'Healthy' Steps Required - 

EARNING mode achieved

 Miles
 Activity Points


I did wear my pedometer today, and I know I didn't get quite to 1AP ... but I was close!

BUT I reset it for the week before blogging, meaning I lost the count! BOOOO! :o(



Anyhoo, WEIGH IN!

I was SOOO bummed this morning - I did the dirty ... the forbidden, naughty, stupid, lying, pointless-waste-of-time Sneaky Peak (or SP for short) and it showed ½lb ON (compared to last weds official weigh in) so I was expecting at least 1-1½lb on!

BUUUUUUUUT ...

I LOST 1½ lbs!!

So I'm back to 3lbs to go to goal!!

totally not where I wanted to be considering I wanted goal by my birthday (SUNDAY!!) but hey-ho.

C'est La Vie

Tuesday 14th August, 2012

Breakfast

Weetabix, 2 - 3pp*
Mini Banana - 0pp
Golden Syrup, 1tsp - 0pp

TOTAL - 3PP*

Lunch

Asda Salmon & Cucumber Sandwich PrePack - 7pp
Quavers, stolen from Bubs (lol) - 1pp
Cadbury Mini Chocolate Fingers - 4pp

TOTAL - 12PP

Dinner

WeightWatchers Chicken Arrabbiata Pizza Oval - 6pp
Cathedral City Lighter, Grated, 18g - 1pp
RS&S Ketchup - 0pp
Müller Corner Apple Pie - 5pp

TOTAL - 12PP

Any Time

*Skimmed Milk - 1pp

Grapes - 0pp

Cadbury Twirl, Treat Size - 3pp

Mini Banana - 0pp

Skips - 2pp

TOTAL - 6PP

DAILY ALLOWANCE USED - 26/26

WEEKLY ALLOWANCE USED - 7

WEEKLY ALLOWANCE REMAINING - 33
ACTIVITY POINTS EARNED - 0
ACTIVITY POINTS REMAINING - 5

STEPS - 7974

'Healthy' Steps Required - 

EARNING mode achieved

3.32 Miles
0 Activity Points

Monday 13th August, 2012

Breakfast

1 Mini Banana - 0pp
Frozen Mango 150g- 0pp
Fresh Black Grapes 75g- 0pp
Activia Vanilla Pouring Yogurt 151g  - 2pp
Water, 4tbsp - 0pp

TOTAL - 2PP

Lunch

Hovis Best of Both, Medium Sliced, 2 - 5pp
Flora Ex. Light - 0pp
Honey Mustard Dressing - 0pp
Wafer Thin Chicken - 1pp
Lettuce - 0pp
Cup of Tea - 0pp*

TOTAL - 6PP

Dinner

Pasta, Wholemeal - 4pp
Asda Meat-Free Meatballs - 3pp
BGTY Garlic Bread Slice, 2 - 4pp
Mushrooms - 0pp
Onion - 0pp
Garlic - 0pp
Tinned Chopped Tomatoes - 0pp
Jaffa Cake, 1 - 1pp
Wispa Ice Cream Bar - 3pp

TOTAL - 15PP

Any Time

*Skimmed Milk, 160ml - 1pp
McVities Fruit Shortcake Bisscuit, 2 - 2pp

TOTAL - 3PP

DAILY ALLOWANCE USED - 26/26

WEEKLY ALLOWANCE USED - 0

WEEKLY ALLOWANCE REMAINING - 40/49
ACTIVITY POINTS EARNED - 1
ACTIVITY POINTS REMAINING - 5

STEPS - 9333

'Healthy' Steps Required - 6527

EARNING mode achieved

3.88 Miles
1 Activity Points

Sunday 12th August, 2012

Breakfast

Banana, 2 - 0pp
Cherries, Frozen, 152g - 0pp
Blueberries, Frozen, 125g - 0pp
Activia Vanilla Pouring Yogurt, 212g - 3pp

TOTAL - 3PP

Lunch

Bread Roll - 3pp
GFY Honey Mustard Dressing - 0pp
Wafer Thin Chicken - 1pp
Lettuce - 0pp
Edam Cheese Slice, ½ slice - 1pp
French Fries, Salt & Vinegar - 2pp
Grapes - 0pp
Cup of Tea - 0pp*

TOTAL - 7PP

Dinner

BGTY Sausages, 2 - 4pp
Potato, mashed, weighed raw - 3pp
Butternut Squash, mashed - 0pp
Peas - 1pp
Cathedral City Lighter, Grated, 13g - 1pp
RS&S Ketchup - 0pp

TOTAL - 9PP

Any Time

*Skimmed Milk, 150ml - 1pp
Mr Whippy, small tub with flake - 6pp
Cadbury Twirl, Treat Size - 3pp
2 Cadbury Chocolate Fingers - 1pp
WW Hot Chocolate w/Mint - 1pp*

TOTAL - 12PP

DAILY ALLOWANCE USED - 26/26

WEEKLY ALLOWANCE USED - 5

WEEKLY ALLOWANCE REMAINING - 40/49
ACTIVITY POINTS EARNED - 1
ACTIVITY POINTS REMAINING - 4

STEPS - 9458

'Healthy' Steps Required - 6482

EARNING mode achieved

~ 3.94 Miles
1 Activity Points

My pedometer reset itself not just once, but TWICE today! GRRRRR! SO annoyed!! :o(

The FIRST time it reset, I was almost half way to "earning" mode, so I'm gonna guesstimate around 3100 steps done.
'\'.;
The SECOND time it reset, I had looked at it around 10 mins beforehand, and had around 600 steps to go, so I'll say I had done another 5850.

And finally, between it resetting the second time and me going to bed, I did 508 steps

So   3100 + 5850 + 508 = 9458 meaning 1AP :o)

Saturday 11th August, 2012

Breakfast

Banana, 2 - 0pp
Cherries, Frozen, 152g - 0pp
Blueberries, Frozen, 102g - 0pp
Activia Vanilla Pouring Yogurt, 151g - 2pp

TOTAL - 2PP

Lunch

McDonald's Grilled Chicken & Bacon Salad, no dressing - 4pp
Sweet Chilli Dip, 1tsp - 0pp
Fries, Stolen - 2pp
Wispa Gold Mc Flurry, Shared - 5pp

TOTAL - 11PP

Dinner

BGTY Sausage, 1 - 2pp
Bread Roll - 3pp
BGTY Coleslaw - 1pp
BGTY Garlic Bread Slice - 2pp
Uncle Ben's Express Rice, Golden Vegetable - 4pp
Müllerlight Mint w/ Choc Sprinkles - 2pp

TOTAL - 14PP

Any Time

*Skimmed Milk, 50ml - 0pp
Apple - 0pp
Grapes - 0pp
Pear - 0pp
Cadbury Twirl, Treat Size - 3pp

TOTAL - 3PP

DAILY ALLOWANCE USED - 26/26

WEEKLY ALLOWANCE USED - 4

WEEKLY ALLOWANCE REMAINING - 45/49
ACTIVITY POINTS EARNED - 0
ACTIVITY POINTS REMAINING - 3

STEPS - 6938

'Healthy' Steps Required - 6527

EARNING mode achieved

2.89 Miles
0 Activity Points

Friday 10th August, 2012

Breakfast

Banana, Cherry, Blueberry & Vanilla Smoothie - 2pp
(Banana, Frozen Cherries, Frozen Blueberries, Vanilla Activia Pouring Yogurt 150g - 2pp)

TOTAL - 2PP

Lunch

Wholemeal Pasta - 4pp
BGTY Tuna & Sweetcorn - 2pp

TOTAL - 6PP

Dinner

Youngs Breaded Fish Fillet - 6pp
French Fries - 4pp
RS&S Ketchup - 1pp
Peas - 1pp
Müllerlight Mint w/Chocolate - 2pp
Wispa Ice Cream - 3pp

TOTAL - 17PP

Any Time

*Skimmed Milk, 50ml - 0pp
Apple - 0pp
Banana - 0pp
Cadbury Highlight Fudge - 1pp

TOTAL - 1PP

DAILY ALLOWANCE USED - 26/26

WEEKLY ALLOWANCE USED - 0

WEEKLY ALLOWANCE REMAINING - 49/49
ACTIVITY POINTS EARNED - 3
ACTIVITY POINTS REMAINING - 3

STEPS - 13,424

'Healthy' Steps Required - 6527

EARNING mode achieved

5.59 Miles
3 Activity Points

Thursday 9th August, 2012

Breakfast

Multigrain Hoops - 3pp*
Banana - 0pp

TOTAL - 3PP*

Lunch

Kelloggs Pop Tarts, Chocotastic, 1pk - 5pp
Mango, Banana and Vanilla Smoothie - 2pp

TOTAL - 7PP

Dinner

Wholemeal Pasta - 5pp
Asda Meat-Free Meat Balls - 4pp
Dolmio Light Bolognese Sauce - 1pp
Mushrooms - 0pp
Onion - 0pp
Red Pepper - 0pp
Garlic - 0pp
Müllerlight Banana & Custard - 3pp
Cadburys Chocolate Fingers, 2 - 1pp

TOTAL - 14PP

Any Time

*Skimmed Milk - 2pp
Cup of Tea, 2 - 0pp*
Yogurt Coated Raisins - 1pp
Grapes - 0pp

TOTAL - 3PP

DAILY ALLOWANCE USED - 26/26

WEEKLY ALLOWANCE USED - 0

WEEKLY ALLOWANCE REMAINING - 49/49
ACTIVITY POINTS EARNED - 0
ACTIVITY POINTS REMAINING - 0

STEPS - 7601

'Healthy' Steps Required - 6527

EARNING mode achieved

3.16 Miles
0 Activity Points

Wednesday 8th August, 2012 - WEIGH IN DAY

Breakfast

Banana, Cherry and Vanilla Smoothie - 3pp

TOTAL - 3PP

Lunch

John West Tuna Light Lunch French Style - 6pp
2 Cadbury Chocolate Fingers - 1pp
Smarties, ½ tube - 2pp

TOTAL - 9PP

Dinner

TOTAL - 

Any Time

*Skimmed Milk -
Cup of Tea - 0pp*
Crunchie Treat Size - 2pp
2 Cadbury Fingers - 2pp

TOTAL - 16PP

DAILY ALLOWANCE USED - 

WEEKLY ALLOWANCE USED - 

WEEKLY ALLOWANCE REMAINING - 
ACTIVITY POINTS EARNED - 
ACTIVITY POINTS REMAINING - 

STEPS - 10,309

'Healthy' Steps Required - 6527

EARNING mode achieved

4.29 Miles
1 Activity Points

TOTAL WEEK ACTIVITY : 22.60 MILES, 54,303 STEPS, 5AP


I lost the plot a little today if I'm honest. Felt very picky and gave in to it despite being pre-weigh-in :o(

I think I did a lot better exercise-wise this week, but not so good on the food front :o/


And it showed on the scales cos I GAINED 1LB :o(


Oh well... onwards and downwards!

Tuesday 7th August, 2012

Breakfast

Frosted Flakes - 3pp*
Golden Syrup, 1tsp - 0pp
Cup of Tea - 0pp* 

TOTAL - 3PP*

Lunch

Banana, Mango, Vanilla Smoothie  - 3pp
French Fries Ready Salted - 2pp
2 Cadbury Chocolate Fingers - 1pp

TOTAL - 6PP

Dinner

Uncle Ben's Noodle Time Sweet & Sour - 10pp
Banana - 0pp
Twirl Treat Size - 3pp

TOTAL - 13PP

Any Time

*Skimmed Milk - 2pp
Müllerlight Apple Pie - 5pp
Smarties, ½ tube - 2pp
Cup of Tea - 0pp*

TOTAL - 9PP

DAILY ALLOWANCE USED - 26/26

WEEKLY ALLOWANCE USED - 5

WEEKLY ALLOWANCE REMAINING - 11
ACTIVITY POINTS EARNED - 0
ACTIVITY POINTS REMAINING - 6

STEPS - 

'Healthy' Steps Required - 6527

EARNING mode achieved

 Miles
 Activity Points

Monday 6th August, 2012

Breakfast

Multigrain Hoops - 3pp*
Golden Syrup, 1tsp - 0pp
Cup of Tea - 0pp*

TOTAL - 3PP*

Lunch

Cherry, Banana & Vanilla Smoothie - 2pp
French Fries Ready Salted - 2pp

TOTAL - 4PP

Dinner

Potato, Baked, weighed raw - 5pp
Extra Lean Beef Mince - 5pp
Garlic - 0pp
Onion - 0pp
Mushrooms - 0pp
Tomato Purée - 0pp
Beef Stock Cube - 0pp
Cathedral City Lighter Grated - 2pp
Cadbury Nuts About Caramel Ice Cream - 7pp

TOTAL - 19PP

Any Time

*Skimmed Milk - 1pp
Grapes - 0pp
Weightwatchers Hot Chocolate with Mint - 1pp*

TOTAL - 1PP

DAILY ALLOWANCE USED - 26/26

WEEKLY ALLOWANCE USED - 2

WEEKLY ALLOWANCE REMAINING - 16/49
ACTIVITY POINTS EARNED - 1
ACTIVITY POINTS REMAINING - 6

STEPS - 9734

'Healthy' Steps Required - 6527

EARNING mode achieved

4.05 Miles
1 Activity Points

Sunday 5th August, 2012

Breakfast

Cherry, Banana and Vanilla Smoothie - 2pp
(150 frozen cherries, banana, 150g activia vanilla pouring yogurt)
Cup of Tea - 0pp*
Kelloggs Crunchy Nut Clusters w/ chocolate curls - 3pp

TOTAL - 5PP

Lunch

Hovis Best of Both, thick, 1sl. - 3pp
Flora Extra Light - 0pp
Hartleys Reduced Sugar Raspberry Jam - 1pp
Walkers French Fries Ready Salted - 2pp
Maltesers, fun size - 3pp

TOTAL - 9PP

Dinner

Youngs Cod in Parsley Sauce - 3pp
Baked New Potatoes, weighed raw - 3pp
Fine Beans - 0pp
Yorkshire Pudding - 1pp
Nestlé Smarties, 1 tube - 5pp
Cadbury Chocolate Fingers, 2 - 1pp

TOTAL - 13PP

Any Time

*Skimmed Milk - 2pp
Mr Whippy Small KnickerBockerGlory with Flake - 7pp
Cup of Tea - 0pp

TOTAL - 9PP

DAILY ALLOWANCE USED - 26/26

WEEKLY ALLOWANCE USED - 10

WEEKLY ALLOWANCE REMAINING - 18
ACTIVITY POINTS EARNED - 2
ACTIVITY POINTS REMAINING - 5

STEPS - 11433

'Healthy' Steps Required - 6527

EARNING mode achieved

4.76 Miles
2 Activity Points

Saturday 4th August, 2012

Breakfast

Banana, 150g - 0pp
Mango, Frozen, 200g - 0pp
Activia Pouring Yogurt, 212g - 3pp
Cup of Tea - 0pp*

TOTAL - 3PP*

Lunch

McDonalds Grilled Chicken Salad - 3pp
Honey Mustard Dressing, 2tsp - 1pp
Other People's Fries - 4pp
Shared McFlurry - 4pp

TOTAL - 12PP

Dinner

Breaded Chicken Breast Burger - 3pp
Mushrooms - 0pp
Onion - 0pp
Red Pepper - 0pp
Warburton's Square Wrap - 4pp
Old El Paso Chunky Salsa - 1pp
Wispa Ice Cream - 3pp
Müllerlight Cherry - 2pp

TOTAL - 13PP

Any Time

*Skimmed Milk, 150ml - 1pp

TOTAL - 1PP

DAILY ALLOWANCE USED - 26/26

WEEKLY ALLOWANCE USED - 2

WEEKLY ALLOWANCE REMAINING - 28
ACTIVITY POINTS EARNED - 0
ACTIVITY POINTS REMAINING - 3

STEPS - 6941

'Healthy' Steps Required - 6527

EARNING mode achieved

2.89 Miles
0 Activity Points

Friday 3rd August, 2012

Breakfast

Banana, 150g - 0pp
Mango, Frozen, 200g- 0pp
Activia Pouring Yogurt, Vanilla, 212g - 3pp

TOTAL - 3PP

Lunch

Tuna Sweetcorn Sandwich Pack - 8pp
Twirl, 1 finger - 3pp
Misc Nibbles - 5pp

TOTAL - 16PP

Dinner

1sl. Best of Both - 2pp
Cathedral City Lighter, Grated - 2pp
2 sl. Warburtons Raisin Loaf w/Cinnamon - 5pp
Flora Ex. Light - 1pp
Walkers Cheese & Onion - 5pp

TOTAL - 15PP

Any Time

Waffle Cone + Mint Choc Chip Ice Cream, 1 scoop - 5pp
Twirl, 1 finger - 3pp
¼ ham sandwich - 3pp

TOTAL - 11PP

DAILY ALLOWANCE USED - 26/26

WEEKLY ALLOWANCE USED - 19

WEEKLY ALLOWANCE REMAINING - 30/49
ACTIVITY POINTS EARNED - 1
ACTIVITY POINTS REMAINING - 3

STEPS - 9336

'Healthy' Steps Required - 6527

EARNING mode achieved

3.89 Miles
1 Activity Points




Had a lovely day at the Safari Park today :o)
For how much I felt that I'd eaten I was pleasantly surprised when I tracked and found I'd only used 19 weeklies :o)

Best behaviour for the rest of the week now!!

Thursday 2nd August, 2012

Breakfast

(Made myself a smoothie, but a cheeky cherry stone snuck in and it was icky :o( )
Banana - 0pp

TOTAL - 0PP

Lunch

Leftover Tikka Masala - 4pp

Wholemeal Pasta - 3pp
French Fries Ready Slated - 2pp
Cadbury's Chocolate Eclair, 2 - 1pp
Müllerlight Mint with Chocolate Sprinkles - 2pp

TOTAL - 12PP

Dinner

BGTY Sausages, 2 - 4pp
Potato, mashed - 4pp
Peas - 1pp
Wispa Ice Cream - 3pp

TOTAL - 12PP

Any Time

*Skimmed Milk, 50ml - 0pp
Apple - 0pp
Cup of Tea - 0pp*
Cadbury Finger, 1 - 1pp
Mini Babybel Light - 1pp

TOTAL - 2PP

DAILY ALLOWANCE USED - 26/26

WEEKLY ALLOWANCE USED - 0

WEEKLY ALLOWANCE REMAINING - 49/49
ACTIVITY POINTS EARNED - 2
ACTIVITY POINTS REMAINING - 2

STEPS - 6534

'Healthy' Steps Required - 6527

EARNING mode achieved

2.72 Miles
0 Activity Points

+ 45 mins Vacuuming - low intensity - 2AP




Not too bad a day today :o)

Am off to the safari park tomorrow, so food will be a challenge. I think I will most likely dip into my weeklies, but I am not going to let it throw me off!

PMA! :o) 

Wednesday 1st August, 2012 - WEIGH IN

HOW is it August already?!?!?!?!!!!????



Ok. Well I've had a rubbish few tracking days. I've tracked, but on and off, so I figure theres no point updating cos it's not going to be accurate.

To be honest I think the results probably speak louder this week ... although I wasn't expecting QUITE so much on :o/

I gained 2lb.

My body is just adamant its staying in the 10's!! GRRR


But anyhoo, today is the start of the August Exercise Challenge on Facebook (Michaela's Weight Watchers Meetings :o) ). A group of us have each set ourselves an exercise challenge to last the month of August. This was totally personal to the individual, ANYTHING so long as it was achievable :o)

I TOTALLY forgot my pedometer today so it wasn't too good a start for me, unfortunately, but tomorrow I am ON IT.

Pedometer will be reset and worn.
Treadmill will be powered up
Earning/Healthy mode WILL be hit!!

Hitting healthy mode EVERY day for the next 30 days would mean I had walked 81miles! Can't be bad can it!!! :o)

TOTALLY ACHIEVABLE ... NO EXCUSES NECESSARY!!!!

PMA☺