Showing posts with label Weight Watchers. Show all posts
Showing posts with label Weight Watchers. Show all posts

Sunday, 17 July 2011

Thursday 14th July, 2011

Breakfast
Banana - 0pp
33g Asda Choco Flakes - 3pp*
TOTAL - 3PP

Lunch
Warburtons Square Wrap - 4pp
WW Tuna w/ Sweetcorn in Lemon Mayonnaise - 2pp
Lettuce - 0pp
Mango Prepack - 0pp
Mullerlight Vanilla w/ Chocolate Sprinkles - 2pp
TOTAL - 8PP
Dinner
Bernard - 10pp
(Cottage Pie made with Turkey Mince - anyone know the actual name for this??)

Mullerlight Vanilla with Cherry Underlayer and Chocolate Sprinkles - 2pp
Cadbury Buttons Treat Size - 2pp
TOTAL - 14PP
Any Time
*Skimmed Milk, 380ml - 3pp
Pear - 0pp
Jaffa Cake - 1pp
Tea (bag) - 0pp
TOTAL - 4PP

DAILY ALLOWANCE USED -  29/29
WEEKLY ALLOWANCE USED -  0/49
WEEKLY ALLOWANCE REMAINING -  49/49

Thursday, 14 July 2011

Wednesday 13th July, 2011 - Weigh In Day!

Breakfast
Asda Choco Hoops* - 3pp
TOTAL - 3PP
Lunch
Warburton's Square Wrap - 4pp
Asda Exra Light Mayo - 0pp
Mustard, 1/3tsp - 0pp
Lettuce - 0pp
Spring Onion - 0pp
Wafer Thin Ham - 1pp
Mullerlight Vanilla, Chocolate Sprinkles w/ Black Cherry Underlayer - 2pp
WW Chocolate Biscuit - 2pp
TOTAL - 9PP
Dinner
120g Chicken Breast, Skinless, Raw - 3pp
Yellow Pepper - 0pp
Red Pepper - 0pp
Mushrooms - 0pp
Onion - 0pp
Spring Onion - 0pp
WW Tikka Masala Sauce, 1/2 Jar - 3pp
Uncle Ben's Express Savoury Rice, Chicken Flavour - 5pp
Asda Prawn Crackers, 25g - 4pp
Mars Snickers Std - 8pp
TOTAL - 23PP
Any Time
*Skimmed Milk - 2pp
Banana - 0pp
Nature Valley Chewy Trail Mix Bar - 3pp
WW Barbecue Savoury Snacks - 2pp
Multipack Twirl - 5pp
TOTAL - 12PP

DAILY ALLOWANCE USED - 29/29
WEEKLY ALLOWANCE USED - 18/49
WEEKLY ALLOWANCE REMAINING - 13/49


On weigh in days, I try and eat my lunch before 2pm at the latest, and have my dinner when I get home after class. Wednesday night is treat night!!
To be completely honest, I haven't pointed a Wednesday night since November when I joined my Wednesday evening class so today's post is quite enlightening! And also quite worrying considering that up until around 6 weeks ago I was eating the majority of my weeklies BEFORE weigh in. oops!

Well sneaky peak first thing had me at 10st 8.5, showing approx. 1.5lb loss.

Moral of today's post - SNEAKY PEEKS ARE EVIL.

I stayed the same at weigh in.

I suppose it was expected after the last two weeks losses, and I wasn't expecting anything last week... but after the sneaky peek I did have a small ray hope that I might lose SOMETHING.

BUT at least I didn't gain, hey!

I'll get there.

Plan for this week :
  • Eat less weeklies (before weigh in)
  • PLAN PLAN PLAN my meals!!
  • Go to the gym at least twice
Menu for this week to follow when I've decided on one

xx

Friday, 8 July 2011

Thursday 7th July, 2011

Breakfast
33g Asda Choco Hoops - 3pp
Skimmed Milk - *from daily allowance
TOTAL - 3PP
Lunch
Weightwatchers Cheese & Onion Crustless Quiche - 7pp
Weightwatchers Milkshake Bar - 2pp
TOTAL - 9PP
Dinner
WW Premium Pork Sausages x2 - 3pp
112g (cooked weight) McCains Rustic Oven Chips - 3pp
Egg, whole - 2pp
Fry Light Sunflower Oil Spray -0pp
75g Heinz Baked Beans - 1pp

Maltesers, Funsize - 3pp
TOTAL - 12PP
Any Time
*Skimmed Milk - 2pp
Melon, Galia - 0pp
Banana - 0pp
Fox's Moos Mini Malted Milk Biscuits x3 - 1pp
Jacob's Choc Gems x4 - 1pp
Apple - 0pp
TOTAL - 4PP

DAILY ALLOWANCE USED -  28/29
WEEKLY ALLOWANCE USED -  0/49
WEEKLY ALLOWANCE REMAINING -  49


Had a bit of a picky day today, though I will point out that when I have a strange amount of something (eg. 4 Jacob's Choc Gems) it is usually because I have shared something with my 19month old son.

Previous Weigh In Results

All results are given in lbs

Total 2010 loss - 24.5lbs

05 Jan      +4
12 Jan      -3
19 Jan      -1
26 Jan      STS
02 Feb     STS
09 Feb     -1
16 Feb     -1
23 Feb     +1.5
02 Mar     -1
09 Mar     -0.5
16 Mar     -1.5
23 Mar     -0.5
30 Mar     STS
06 Apr     STS
13 Apr     -1.5
20 Apr     -1
27 Apr     -0.5
04 May    (no WI - holiday)
11 May     +2
18 May     STS
25 May     -0.5
01 Jun       -3.5
08 Jun       +1
15 Jun       STS
22 Jun       STS
29 Jun       -2
06 Jul        -2

TOTAL LOSS SO FAR  :  36.5LBS (2 STONE 1.5LBS)

History

So. First post, I figure you need a bit of history.

What got me to where I am today?

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

On 6th February 2007 I joined Weight Watchers.

My wedding date was set for 4th May 2008 and I was carrying some extra weight.

My engagement was a couple of years in length, and on my birthday in 2006 I went to try on a dress.
The shops sample dress was a size 12(UK). I was a UK18. And I looked AWFUL.



My very first weigh in I clocked up 13st 8.5lb, which on my 5'4" frame was not a good look!

So I attended my meeting, every week, and after 8 months with not a single gain, I got to my goal of 10st 7lb!

We married, and I felt great in my size TEN fitted wedding dress!



As married life settled in, I stopped going to my meeting for various reasons, and - no shock here : I put some back on.

January 2009 comes around and I am 1 stone heavier than on my wedding day and feeling frumpy. So back to good ol' weight watchers I trot.

Only this time, 2 months later I discover I am pregnant and that's that - diet over.

All along I sniffed at the 'eating for two' myth, and didnt think I'd eaten too badly throughout the pregnancy (despite the only thing that helped the nausea was FOOD) ... that is until D-Day

I'm lying on the bed in the maternity ward, in pain like I've never experienced before, off my head on gas&air and pethidine, when a midwife decides it's a good idea to come in and insult the grunting, moaning, hormonal woman writhing on the bed in pain - fab!

Obviously I realise now that she was in fact just concerned about how I would cope during labour as she believed my BMI to be high which could mean the baby was a big'un etc etc

But when she came in and asked in a sickly sweet, 'soothing' voice "have you put a LOT of weight on during the pregnancy?" well I was offended!

I remember a very defensive NO escaping my lips and not much else (that gas&air is good stuff!!)

Fast forward (baby is born after 8 hours, all ok and I'm discharged the following day) to 6 weeks later (5th Jan 2010) and I am back at the earliest opportunity at my WW meeting weighing in at 13st 5.5lb

Back to where I started.

This time round, with no rush, no dress to fit into, no specific goal besides my health and the wish to be a healthy example to my son, I decide I will take it easy, slowly and healthily and lose the weight while making my son priority#1.

Fast forward again almost 18 months to last weigh in day (6th July) and I am 36.5lbs down with approximately 11lbs to go (that'll be a 47.5lb loss, so I'm thinking I might just go and make it a round 50, depending on how I look and feel at 10st

I couldn't even guess at when I was last 10st.

I don't think I was always big. I think it was from around the age of 11 when I joined secondary school, but I haven't a clue as to my weight at the time.



On the WW plan, I am allotted 29 ProPoints per day, and have a weekly allowance of 49PP
I can earn extra 'activity' points through exercising and eat these as well if needed.

This blog will act in making my daily trackers public. For all to see and judge - there's no need to tell me I am a chocoholic - let's just get that out there right now!

So here goes...