Wednesday 18th January, 2012 - WEIGH IN DAY

Breakfast
Rice Krispies Multigrain Shapes - 3pp*
Mini Banana - 0pp
Cup of Tea - 0pp*

TOTAL - 3PP*

Lunch
Jacket Potato - 5pp
Asda 40% less fat Coleslaw - 2pp
Cup of Tea - 0pp*
2 pcs Chocolate Orange - 2pp

TOTAL - 9PP

Dinner

Wholegrain Rice - 5pp

Chicken Tikka Masala - 4pp

(Chicken Breast, Onion, Mushrooms, Red Pepper, Asda GFY Tikka Masala Sauce)

Onion Bhaji, 1 1/2 - 2pp

Vegetable Samosas, 2 - 3pp

Aloo Tikki, 2 - 3pp

Tunnocks Caramel - 4pp

Cadbury Creme Egg - 5pp

1 pc Chocolate Orange - 1pp

TOTAL - 27PP

Any Time
*Skimmed Milk - 2pp
Cup of Tea - 0pp*
Grapes - 0pp
WW Vanilla Yoghurt - 1pp

WW Salt and Vinegar Crisps - 2pp
Yoghurt Coated Raisins - 4pp

TOTAL - 9PP

DAILY ALLOWANCE USED - 29/29

WEEKLY ALLOWANCE USED - 19

WEEKLY ALLOWANCE REMAINING -




Well would you believe it?

I LOST 1LB!!

I stood there shouting at poor Jim cos it makes ZERO sense! (Sorry Jim! - I am happy honest! lol)

Am now back to 10st 5lb with 1lb to lose to get my 25%.

Plan of action for this week :

• TRACK
• DRINK PLENTY
• WALK MORE
• GO TO THE GYM TWICE
• BEHAVE
• EAT LESS CHOCOLATE

Here goes...