Thursday 23rd August, 2012

Breakfast

Banana, 2 small - 0pp
Mango, frozen, 225g - 0pp
Activia Pouring Yogurt, Vanilla, 141g - 2pp

TOTAL - 2PP

Lunch

3/4 Sainsbury's Prepack Cheese Sandwich - 7pp
Walkers Cheese & Onion, 1/3 pk - 2pp
Wispa Ice Cream (large) - 5pp

TOTAL - 14PP

Dinner

potato, baked, weighed raw - 5pp
Baked Beans - 3pp
Cathedral City Lighter, grated - 2pp
Müllerlight Cherry - 2pp

TOTAL - 12PP

Any Time
*Skimmed Milk, 50ml - 0pp
Jaffa Cake - 1pp
Cup of Tea - 0pp*
Smarties, ½ tube - 2pp

TOTAL - 3PP

DAILY ALLOWANCE USED - 26/26

WEEKLY ALLOWANCE USED - 5

WEEKLY ALLOWANCE REMAINING - 44/49
ACTIVITY POINTS EARNED - 2
ACTIVITY POINTS REMAINING - 2

STEPS - 9111

'Healthy' Steps Required - 6482

EARNING mode achieved

3.79 Miles
2 Activity Points
(inc. 20 mins medium intensity power walk pushing bubs in pushchair)